The essentials
- Layers. You will be lying still for extended periods and body temperature drops. A long-sleeved top and something to put on over it is ideal, even in summer.
- Comfortable trousers or leggings. Nothing restrictive at the waist or the knee. Not jeans — denim is stiff and seams dig in when you are lying on the floor.
- Warm socks. Most lessons are done barefoot or in socks. Bring socks even if you plan to be barefoot, because you will cool down.
- Something without zips, buckles or buttons on the back. These are genuinely uncomfortable when you are lying on them.
What not to wear
- Jeans or anything stiff.
- A belt.
- Jewellery that will press into you when lying down.
- Strong perfume — private sessions involve close proximity, and some practitioners are sensitive.
- Shorts, in most group settings: skin on a floor mat is not pleasant, and you will be cooler than you expect.
For a private Functional Integration session
The same clothing, plus one difference: you will be lying on a padded table, often with the practitioner moving you, so avoid anything you would mind being handled. Arrive a few minutes early for the initial conversation — the practitioner will want to know about injuries, surgery, medical history and what you are hoping for.
What to bring
- A water bottle.
- A blanket if you tend to feel cold, or if the studio does not provide one.
- Any relevant medical information — particularly surgery, disc problems, or recent injuries.
- Nothing else. Mats and props are provided.
Things people worry about unnecessarily
You do not need to be flexible, fit, young or thin. You do not need to be able to sit on the floor — lessons adapt to chairs and beds. You do not need to have done it before. And you will not be asked to do anything that hurts.