When You Can't Sleep

Not at all！FeldenkraisMethodsOne of its charms is that it is suitable for everyone。Movements can be adjusted to individual abilities and limitations。If you cannot touch your toes when bending over, that's fine——Feldenkraiswill teach you how to move more comfortably within your current range。

Many people feel changes after the first session——Maybe shoulders are less tense, or the back is more relaxed when bending。但FeldenkraisMethods's true power lies in long-term practice。Like learning any new skill，Consistent practice brings deeper, more lasting changes。

Feldenkrais是一种教育Methods，不是医疗治疗。It can help improve many functional pain and movement limitation issues，But cannot replace necessary medical diagnosis and treatment。If you have severe pain or injury, please consult a medical professional first。FeldenkraisCan complement traditional medical treatment。

线下课程（尤其是FIOne-on-One）有其独特价值——Therapists can personally perceive subtle changes in your body。但ATMGroup Classes的线上版本已经非常成熟，Many people achieve good results practicing at home with guidance。The advantage of online courses is that they can be done anytime, anywhere，Suitable for people with busy lives。